Garmin | Smartwatch Venu 4 - 45mm - Silver - Gray Silicone

A premium large-format smartwatch for uncompromising health and fitness tracking

The Garmin Venu 4 (45 mm) is designed for active users seeking an elegant, versatile smartwatch packed with advanced health and fitness features, while offering enhanced viewing comfort through its large 1.4” AMOLED display. It combines style, performance, and long battery life—lasting up to 11 days in smartwatch mode and up to 5 days in always-on display mode.

Powerful sensors to understand your body better

Equipped with Garmin’s latest sensors, the Venu 4 offers comprehensive and personalized wellness tracking: stress monitoring, skin temperature, respiration, heart rate, blood oxygen (SpO2), heart rate variability (HRV), and Body Battery™. It also provides a real-time health status (beta), with early warning alerts for signs of strain or imbalance. Women’s health tracking with past ovulation estimation is also included.

Optimized and in-depth sleep tracking

With its intelligent sleep coaching system, the Venu 4 45 mm monitors deep, light, and REM sleep phases, naps, overnight HRV, breathing patterns, and circadian rhythms for better recovery insight. It provides a sleep score, personalized recommendations, and a Smart Alarm that wakes you at the optimal time in your cycle.

Sport, training, performance: a complete coach on your wrist

The watch includes over 80 built-in sports profiles, including running, strength training, yoga, swimming, HIIT, mobility, and hiking. The multi-activity mode allows you to chain sports in a single session. With tools like training status, training readiness, fitness age, and triathlon compatibility, you can track your progress precisely. The multi-band GPS ensures outstanding accuracy.

Elegant design, maximum comfort, and smart features

Featuring a lightweight polymer case and aluminum bezel, the Venu 4 45 mm weighs just 47 g (without strap) despite its generous size. The 1.4” AMOLED display is clearly visible in all conditions, and its responsive touch interface makes navigation smooth. With a built-in speaker and microphone, you can make calls, use your phone’s voice assistant, and receive notifications right on your wrist. The watch also features an ECG app to detect atrial fibrillation (AFib), subject to regional availability.

Inclusive, personalized, and accessible

Built for all users, the Venu 4 offers a wheelchair mode, color filters for color vision deficiency, a blue light filter, and voice readout of data for enhanced accessibility. Custom watch faces let you display only the metrics that matter to you.

Larger, more enduring, and more comfortable than ever, the Garmin Venu 4 (45 mm) is a top-tier smartwatch for athletes, health-conscious users, and anyone seeking a complete and reliable everyday companion.